Many lipoedema patients report that it took them a long time to get the diagnosis and start with appropriate and holistic treatment. The disease is often misdiagnosed or mistaken for obesity or lymphoedema.
Although early and holistic treatment can prevent lipoedema from progressing, many lipoedema patients have to cope with consequences.
Many lipoedema patients are overweight. Obesity not only increases your risk for other diseases, such as diabetes or cardiovascular diseases, it also increases the risk of developing lymphoedema in addition to lipoedema. Obesity can add additional stress to the lymphatic system, putting pressure onto lymph nodes and vessels. Gaining weight can also worsen your lipoedema.
You can learn more about obesity, and the differences between obesity and lipoedema, here.
Shape disproportions, dissatisfaction with your own body, and painful sensations can make it difficult to participate in daily life. However, reducing your social activities is a vicious circle that only impairs your symptoms. Meeting friends, being active outside, joining a fitness class – all these activities may cost you a lot of effort. But in the end, it will be beneficial for your overall well-being.
Anxiety and depression are not only common in patients with lipoedema, they are common in people with chronic diseases in general. Long-term and time-consuming therapy can be a significant burden. However, mental distress can worsen your lipoedema symptoms, especially the perception of pain. Depression and stress disorders are associated with higher pain intensity. Eating disorders can also be common among lipoedema patients, and many may experience mental health challenges even before the onset of their lipoedema symptoms. Therefore, you should not be afraid to seek psychological support. There are different options, such as joining a peer group, one-to-one dialogue with a therapist, and self-help tools.
Overweight and painful sensations can make it hard to stay active and exercise regularly. This increases the risk for joint problems, such as osteoarthritis of your knees or hips. Physio and movement therapy can help to maintain a stable weight, improve your muscles’ strength and flexibility, and prevent or relieve joint problems.
A typical sign of lipoedema is the shape disproportion between your upper and lower body. You may find it difficult to accept your body, as it does not fit the typical beauty ideal. Moreover, a narrow waist and larger thighs and hips can make it hard to buy clothes. Therefore, many lipoedema patients try different diets to lose weight. However, you should avoid any diets – most of them aim to lose weight in a short time and fail in the end. This can even result in a higher weight than before, called the "yo-yo effect." Instead of dieting, balanced nutrition and regular exercise are more efficient to achieve a stable and healthy weight.
